Now I know this is for men. And I am not a man. But this work out is amazing. The first time I tried it, I could only finish two circuits. The next day I couldn't walk up the stairs. When I don't feel like going outside for a run, I watch TV and work out like a Spartan :)
http://www.menshealth.com/mhlists/high-intensity-circuit-routine/goblet-squat.php#slidetopP.S. Don't let the pictures intimidate you
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